Monday, March 14, 2016

Salmon Garlic Rice - Chef Kristen's Quick and Easy Meal

Serves 4

Ingredients:
4 salmon fillets, cleaned with skin discarded
300g French beans/ Asparagus
4 tbsps salted butter
5 tbsps chopped garlic
3 cups cooked rice
2 tsps salt

Preparation:
1) Rub 1/4 tsp salt into each salmon piece.
2) Leave aside in the fridge.
3) Remove ends of French beans. Cut them into 4cm lengths.
4) Bring a pot of water to boil with 1 tsp salt.
5) Blanch beans by dipping in boiling water for 1 minute.
6) Drain and toss with 1 tbsp salted butter. Set aside.
7) Heat 2 tbsps butter in a pan over medium heat.
8) Fry salmon for, 15 seconds on each side.
9) Heat remaining butter and stir-fry garlic for about 30 seconds.
10) Spoon 3/4 of garlic over the fish. Add rice to pan with remaining garlic.
11) season and mix well. Serve with salmon and beans.

No comments:

Post a Comment